You’ll Experience:
1. Comprehensive Bloodwork, Hormone & Biomarker Analysis
Baseline bloodwork before Day 1, repeated at the end of Day 60 — so your results are a number, not a feeling.
Your panel reveals what an annual check-up misses — testosterone, HbA1c, insulin resistance, inflammatory markers, and the specific hormonal patterns driving visceral fat.
This data is the foundation of your 60-day plan, and the proof point behind The Prime Guarantee.
2. Baseline & Day 60 Body Composition Scan
A full body scan on Day 1 and again in your final weeks — your visceral fat rating tracked as a hard number, start to finish.
3. The 30-Day Food Bank — Metabolic Correction Phase
A structured, defined list of foods for your first 30 days, built to correct under-eating and get a stalled metabolism moving again.
Not a generic meal plan — a fixed, done-for-you system. Zero decisions left to guesswork.
4. The 3-Day Metabolic Reset
A precision-timed, 3-day protocol — refined over 15 years and 1,000+ men into a documented system engineered to interrupt the exact biological plateau that training alone can’t touch.
The full mechanics are walked through on your Breakthrough Call, once we’ve reviewed your bloodwork.
5. Post-Training Carb Timing & Re-Feed
Your final 18 days shift carbohydrates to post-training only — then one designated re-feed on your heaviest training day, restoring performance without undoing your progress.
6. Precision Training Programming
Monday upper / Wednesday lower / Friday full body, with two zone-2 days built in — plus a non-negotiable arm block. A Tuesday / Thursday / Saturday variant is available for men who prefer that split.
7. Daily Support — Coaching, Community & Training
In-app coaching access, weekly training, and continuous recovery tracking — sleep and HRV — feeding straight into your EPM Health Intelligence database, so your coach can see how your body is actually responding, not just how you say you’re feeling.
Backed by a dedicated EPM coach running from a shared coaching playbook, with a weekly live group session connecting you with other like-minded men in the EPM community — training and accountability alongside coaches and peers, not just an app.
8. The 60-Day Guarantee
You’ll see more measurable change in your training and nutrition in these 60 days, guided and structured, than a year of trying to figure it out alone.
That’s not a motivational line — it’s the guarantee: measurable visceral fat reduction and measurable bloodwork improvement, delivered in 60 days, not 12 months of guesswork.
